Description
Ayirai Fish
(Lepidocephalichthys thermalis)
This miniscule fresh water fish is an expensive delicacy and a culinary highlight of Madurai. Ayirai fish caught from the Vaigai basin is considered the tastiest. It has a peculiar taste , which is attributed to its rich mineral content.
Spined fishes are high in Protein,Calcium ,Unsaturated fatty acids and low in saturated fats.It contains omega 3 and omega 6 fatty acids.Freshwater fishes are rich in vitamins and minerals
Health Benefits of Ayirai Fish(Spined loach fish):
- Calcium and Phosphorus in this fish helps in bone strengthening and thus is good for bone growth.
- Protein helps in repairing damaged tissus in the body.The free radicals responsible for the cancerous growth are kept in check and helps in antiaging of cells.
- Omega 3 and Phosphorus helps in Brain development.
- Vitamins improves Skin health and Eye sight.
- Regulates hormones and thereby impedes the risk of diabetes,heart problems,high blood pressure.
- Traditionally this fish is used to cure cold.
This fish is awaiting recognition as the state fish of Tamilnadu,which by itself shows its importance.
Bhairava antiaging procures this nutritionally rich fish from the Vaigai River basin directly and is 100% freshness locked and delivered to the customers with Superior quality.
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