| NUTRIENTS |
VALUE |
UNIT |
DAILY VALUE % |
| Total Kcal |
217.5 |
KCAL |
10.80% |
| Carbohydrates |
36.22 |
GM |
13% |
| Protein |
10.39 |
GM |
20% |
| Total Fat |
3.13 |
GM |
7% |
| SFA |
1.39 |
GM |
|
| MUFA |
0.74 |
GM |
|
| PUFA |
1 |
GM |
|
| Fiber |
25.3 |
GM |
70% |
| Iron |
11.91 |
mg |
55% |
| Copper |
1.76 |
mg |
|
| Calcium |
405 |
mg |
65% |
| Folate |
21.89 |
mcg |
0.60% |
Pure Honey
Madurai Ayirai Fish
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